Online Adult Dance and Fitness Sessions

Kynamics based right here in Cambridge are offering a wide range of virtual Dance and fitness programs throughout this shut in period. Specifically focused on adult needs but all are welcome 
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Virtual Bike Rides

Do you have a stationary bike ?
​If so mount up and choose your ride.

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Karate at Home

Already practicing Karate and want to stay in top shape or you want to just get a feel for karate offers. While you are home here's your opportunity

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Fun with a Ball

These ideas may require a little creativity given current social distancing requirements. However using a softball and a little adaption these can be used as family inside activity.

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Get your Bicycle tuned up for Spring

Some great "How to" video's that will help you get your bike ready to go as the Spring weather continues to improve

Want to Improve your Soccer Skills ?

Below are links to video's recommended by Cambridge Youth Soccer on how to improve your soccer skill at home.
 if families want more @home activities to contact Cambridge Youth Soccer via email grassroots@cambridgesocer.ca They will gladly provide them with access free of charge to a drop box we have created for our membership that has plenty of activities for all ages.
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Virtual Row on the Grand River

Do you have a rowing M/C ?
​OK Let's take a row on the Grand River with the Cambridge Rowing Club

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​Learn the Basics of Dance

Have that urge to dance but not sure how. Here's a chance for the whole family to have fun, learn a new skill and keep active with Element Dance Arts.

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Cross Training Exercise

Weight bearing exercises are vital to develop strong and flexible muscles. Many basic exercises are performed incorrectly leading to injuries. Learn how to perform these basic moves safely. Coached by an expert in the industry.

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Virtual Zumba and Line Dance sessions
​ by Yovana at Kynamics

Here's a great way for you and your family to have some fun at home while staying active.
Courtesy of Yovana and Kynamics you can join in free streamed Dance sessions for Zumba and Line dancing on Wednesday's at 5:00pm and 5:45pm 
​Just follow the link below :

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​For many more ideas for keeping in shape while shut in, visit our online Youtube channel and enjoy​​
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