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Adults from a generation or two ago will remember the period from 3pm to 6pm (or until the street lights came on :) as a fun-filled, active adventure. Things have changed a great deal and we need to get our kids moving after school.
A recent reports card from Active Healthy Kids Canada sheds some insight on the stats. Fifty-nine per cent of the after-school time period is spent engaged in sedentary pursuits. And with only seven per cent of Canadian children and youth meeting the current guidelines of 60 minutes of heart-pumping physical activity per day, it’s not surprising that the Report Card grade for physical activity levels for children and youth remains an F. Indeed, that’s a grade we want to raise!
Check out some great structured and unstructured ideas in this group!
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Contact Phone: 519-277-UFIT
Contact Email: andy@activecambridge.ca
Website: www.activecambridge.ca
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