Group members
Jeremy Hourahine
Personal Trainer, Karate Coach and Athlete.Eduarda Silvestre
Goju Ryu karate has been part of my life for the past 12 years. Love it.Erin
I'm a mother of two horrible children that I love to pieces.
Grand River Fitness
Moderators: James Wyatt, Nicole, Jeremy Hourahine, Alex Hourahine
Group members: 17
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Contact Phone: 519-620-2014
Contact Email: info@grandriverfitness.ca
Website: www.grandriverfitness.ca
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Why Can't I Loose Weight Health Tip June 2011
By Alex Hourahine 244 days ago Comments (1)One of the most common goals for people being motivated to get into better shape. Do they know what they are getting into .... There are no short cutsProtein - Why I need it and how much
By Alex Hourahine 247 days ago Comments (2)Protein is a basic building block needed by our bodies to repair and rebuild muscles. The more you challenge your body the more protein you will need.Tips to Ramp Up Weight Loss
By Alex Hourahine 325 days ago Comments (1)Some simple and easy to follow health tips that will start you on your way to a healthier you.Vitamins/Minerals - What are they , How much do I need
By Alex Hourahine 335 days agoThe body needs all kinds of good stuff to function properly, check out what vitamins and Minerals do for you and what amounts should be in your daily food intake ......Thyroid medication and Exercise
By Alex Hourahine 343 days agoThyroid issues do create extra challenges in weight control but it does not mean you can't keep fit and healthy .. Check it out !!!Protein Supplements .... What are They ?
By Alex Hourahine 346 days ago Comments (1)Your body needs protein to build and repair healthy muscles. Many people fall short of their daily protein needs particularly if they are very active ..... How can supplements help ??
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Group blog
Lunchtime Walk in Group fitness
By Alex Hourahine 77 days ago Comments (1)
You asked and we have delivered, starting in January a no contract, pay as you go, lunchtime fitness workoutu4 Weeks to the Holidays - Avoiding the Buffet Beast
By Andy Hourahine 83 days ago Comments (2)
Let’s be real. Life is for living and a little indulging in your holiday favourites is something we all look forward to. However, to avoid a total munching meltdown, here are some cool tips to avoid crying on the scale in January.5 Weeks to the Holidays....Stay Focused!
By Andy Hourahine 92 days ago Comments (2)
Getting your workouts in while nothing is going on is challenging enough but add a little holiday madness to the mix and too many people begin to push exercise to the bottom of a long list. Yet, if you understand the physical and psychological...Personal Training at Grand River Fitness
By James Wyatt 155 days ago Comments (2)
Is Personal Training right for you? Well ask yourself these questions:1) Do I have specific goals I'd like to achieve?2) Do I need the extra motivation in order to stick with my workout program?3) How much do I know about the gym? Or how to...What an Incredible experience
By Alex Hourahine 169 days ago
10,000 Personal and Fitness trainers all in the same place, enough energy to power a cityEffective Cardio!
By James Wyatt 266 days ago
Hey there fellow readers and bloggers, Lately I have been hearing a lot about cardio and it's myths. Cardio isn't as complicated as it seems, however you do need to know how to do it properly for the workout to be effective. The real trick is, is...
