March Break is a great time of year at Hourahine's Martial Arts! Each day of the break features a unique, themed day camp experience. From ninja training to martial arts Olympics, we have something for the little warrior in all kids....
Chronic Achilles tendon pain is prevalent among athletes involved in running sports. The true cause of the injury is not fully understood, however, it is widely considered an overuse injury. Find out more in this article.
Perfect if you’re new to Pilates, and looking to improve your core strength and body awareness to complement your current training program or enhance overall fitness. You get 2 semi-private classes with one of our instructors, and a 5-class...
The Grand River’s Grand Experiences Canoe & Kayak Outfitter (GECKO) is Southern Ontario’s largest Full Service Paddling. Operating in Cambridge, Paris and as well as throughout South Central Ontario, We are an ambassador...