Hi everyone I hope you all had an amazing Christmas holiday with your friends and families. Now we have a brand new year to look forward to and if you are like me this is a time for a little reflection on how the last year unfolded for you and where you would like life to take you in the next year. We traditionally wish each other health and happiness for the new year without perhaps realizing that we control a large part of making these wishes come true for ourselves.
Research tells us that over 70% of chronic illnesses today are lifestyle induced. The self imposed stress we place on ourselves by trying to be everywhere at once takes an immense toll on our health and happiness.
Many of us have family members who are dependent on us, children, spouses, older family members etc.. so what happens if you are not on the top of your game and can't be there for them ?
Keeping your self physically and mentally strong and centred is not a nice to have its a basic building block for you and your families well being.
So my wish for you in 2014 is Health and Happiness, and the hope that you find the inner focus to find both Very Best Regards Alex
After 40 years in the corporate world I happily accepted the post of Active Cambridge Activator a couple of years ago. As a personal trainer I felt I could bring some incite and enthusiasm to a subject that I feel very passionate about, physical and mental well being.